Question: do you want to know how to sleep better? Follow-up question: have you tried a night routine? FACT: We're in an age in which people are sleeping their worst sleeps throughout history. Insomnia is on the rise; our brains just won't shut off the way we need them to when the lights go out. And we know ...
Routine
Three Steps to a Sweeter Sleep: A Night-Time Routine For Adults
You probably remember when Kat wrote about having a kick-ass morning routine, but have you ever considered having night-time routine, too? Guys, I love snoozin'. When I wake up in the morning, I’m already excited to go to sleep that night. But lemme tell you summin’, I used to really struggle to get to ...