I am willing to bet that every human on the planet has experienced burn-out multiple times in their lives. Decades ago, people lived more simple, quiet lives. But today's mindset seems to be that if you're not running yourself flat, you're not busy enough. Busy-ness is everyone's normal; it's a state we are all well ...
Mental Health
How to Self Care (what is – and what isn’t – proper self care)
Self care is really having its moment right now, isn't it? And so it should be. Mental health issues seem to be on the rise. People are leading the busiest, most complex lives that have ever been lived (and are subsequently burning out). Our world is saturated with craziness and we're fully immersed in it, whether ...
Learning Self-Care: The Importance of our Mental Wellbeing
Do you even self-care? The last five years have seen a birth of a new lifestyle movement across the globe. One that has single-handedly kept Lorna Jane in business, and the instagram bios of fledging influencers defined with the latest fad diet created by celebrity chefs. Our zeitgeist reflects a society of ...