I am willing to bet that every human on the planet has experienced burn-out multiple times in their lives. Decades ago, people lived more simple, quiet lives. But today's mindset seems to be that if you're not running yourself flat, you're not busy enough. Busy-ness is everyone's normal; it's a state we are all well ...
Holistic Health
How to Self Care (what is – and what isn’t – proper self care)
Self care is really having its moment right now, isn't it? And so it should be. Mental health issues seem to be on the rise. People are leading the busiest, most complex lives that have ever been lived (and are subsequently burning out). Our world is saturated with craziness and we're fully immersed in it, whether ...
How To Build A Meaningful Morning Routine And Start Your Day Superbly
What did you say to yourself when you woke up this morning? "Wow, I had a terrible sleep." "I can't believe I'm still so tired." "I don't want to go to work." "Please, child, go back to sleep." "Just five more minutes." I am, and have often been, the bearer of all of these lines before I even start my day. ...