What did you say to yourself when you woke up this morning? "Wow, I had a terrible sleep." "I can't believe I'm still so tired." "I don't want to go to work." "Please, child, go back to sleep." "Just five more minutes." I am, and have often been, the bearer of all of these lines before I even start my day. ...
Habits
Start Your Day Well with a Morning Routine
Did you make yourself a new years resolution surrounding your health, fitness or well-being and feel like you’ve already fallen off the wagon? We’ve all done that, so don’t beat yourself up about it. Sometimes we give up because we set ourselves unachievable goals, we don’t have the accountability or steps in place ...